How To Lower PSA Levels

If you have been told you have high PSA levels, it is natural to feel concerned.

PSA, or prostate-specific antigen, is a protein made by the prostate gland. High PSA can be a warning sign of prostate issues, although it does not always mean cancer.

Understanding how to lower PSA levels can help you take control of your health and feel more at ease. Learn straightforward, effective steps you can take to manage high PSA.

What causes high PSA?

High PSA levels can be caused by many factors, not just prostate cancer. Other causes include:

Benign prostatic hyperplasia (BPH)
Prostatitis
Recent medical procedures
Sexual activity before a blood test.

Knowing the possible reasons for your high PSA is the first step in taking the right actions.

If your levels are slightly elevated, your doctor might suggest monitoring rather than immediate treatment. However, if your levels are persistently or dangerously high, they may recommend lifestyle changes or further tests.

How to lower your PSA levels

Focus on a healthy diet

One of the best ways to manage high PSA is through your diet. Several foods have been linked to better prostate health.

Eat more fruits and vegetables

Fruits and vegetables are packed with antioxidants and anti-inflammatory compounds that support prostate health. Tomatoes, for example, contain lycopene, which research suggests may help lower PSA levels.

Choose healthy fats

Swap saturated fats for healthier options like olive oil, nuts, and avocados. Studies show that a diet rich in healthy fats may slow prostate growth and help reduce PSA levels.

Cut back on red meat and dairy

Frequent consumption of red meat and full-fat dairy products has been linked to a higher risk of prostate issues. By reducing your intake, you may help lower high PSA naturally.

Stay active and maintain a healthy weight

Physical activity does not just benefit your heart; it can also support prostate health.

Exercise regularly

Aim for at least 30 minutes of moderate exercise, like brisk walking or cycling, five times a week. Regular activity can help lower inflammation and improve your immune system’s ability to fight off potential prostate issues.

Manage your weight

Obesity has been associated with an increased risk of prostate conditions. Losing even a small amount of weight if you are overweight can have a significant impact on lowering high PSA levels.

Limit certain activities before testing

If you are scheduled for a PSA test, it is important to avoid activities that could artificially raise your PSA levels.

Avoid sexual activity

Sexual activity, particularly ejaculation, can temporarily raise PSA levels. Try to avoid sexual activity for at least 48 hours before your test to ensure a more accurate reading.

Steer clear of heavy exercise

Certain activities, like cycling or anything that puts pressure on the prostate, can also temporarily boost PSA. Taking it easy a day or two before your test can help avoid misleading results.

Explore natural supplements carefully

Some supplements may help lower PSA levels, but you should always speak to your doctor first. Certain herbal products can interact with medications or have unwanted side effects.

Common supplements linked to prostate health

Saw Palmetto: Some studies suggest it may help reduce prostate enlargement.
Pomegranate Extract: Rich in antioxidants, pomegranate may support lower PSA levels.
Green Tea: Compounds in green tea called catechins are believed to protect prostate health.

Again, always consult your healthcare provider before starting any supplement, especially if you are already managing high PSA levels.

Manage stress effectively

Chronic stress can weaken your immune system and worsen inflammation in the body, which may influence prostate health.

Practice relaxation techniques

Consider practices like deep breathing, mindfulness, yoga, or meditation. Even ten minutes a day can help lower stress hormones and promote overall wellness.

Get enough sleep

Poor sleep has been linked to higher inflammation. Aim for seven to eight hours of restful sleep each night to help your body function at its best.

Regular health checks matter

Monitoring your PSA levels regularly with your doctor’s guidance is key to managing high PSA. Do not rely on home remedies or supplements alone. A medical professional can help identify whether changes in your levels are cause for concern or part of normal fluctuation.

When to seek further testing

If your PSA levels continue to rise despite lifestyle changes, your doctor may recommend additional tests, such as an MRI scan or a prostate biopsy. These steps help rule out or detect more serious conditions early when they are easier to treat.

It is certainly possible to lower PSA levels

Lowering your PSA levels is often possible through simple, everyday changes. By focusing on diet, exercise, stress management, and careful monitoring, you can take important steps towards better prostate health. If you have been diagnosed with high PSA, it is not a reason to panic, but it is a reason to act.

Taking ownership of your health today could make all the difference for your future. Speak to your doctor, review your habits, and start making small, consistent changes that can have a lasting positive impact.

You might like this guide: What Medications Can Increase PSA Levels?